You can use this questionnaire as rough guides to point you in the right direction.
Please don’t use it to try to “diagnose your own condition”.

Rate Your Major Stressful Life Events!

[symple_box color=”gray” text_align=”left” width=”100%” float=”none”]


Using the Scale
To use the scale, simply add up the values for all of the listed life events that have occurred to you within the past year.

If a particular event has happened to you more than once within the last 12 months, multiply the value by the number of occurrences.

Enter your value total at the end of the list.

Download Free Quiz