Countless diets promise a weight loss success: Atkins, Dukan, Paleo, Keto, and IIFYM, just to name a few. A diet book search on Amazon, for example, yields more than 24k results. Which diet does really work? The answer is simple: most could work. The tricky part is to choose a diet that makes it easy for you to stay within a certain calorie deficit since you can’t really get around that part if you want to shed a few pounds [...]
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