Buttered Coffee: The Perfect Boost

You like coffee and you love its kick. So far so good. How perfect would it be if you could extend its effect significantly AND the potion would somehow transform itself into becoming a healthy drink? That's exactly what you can get! Homemade and in 3 simple steps. Here's how to do it: Prepare two cups of your preferred black coffee. My first choice: Upgraded Coffee, organically grown coffee, harvested from a family-owned estate  in Central America using natural processing methods that result in [...]

The Big Miracle: Don’t Screw Up Your 20 Million Chance!

Spending a weekend at the beach can teach us a lesson: everyone knows to wait 2 hours before going for a swim after having a big meal. Nevertheless, very few stick to it. And usually nothing happens. It is similar with our diet. Everyone knows that one should avoid eating certain foods if the goal is to surf the challenges of the day as energized as an 8-year old fourth grader. Nevertheless, very few stick to it. And therefore nothing [...]

How To Get Rid Of Cellulite Naturally

Last week I overheard a conversation between two neighbors about their problems with cellulite. The question was: how to get rid of cellulite naturally. And since the warm weather is already knocking at our summer clothes cabinet, the time has come to dispel the myths. Cellulite is just as stubborn as it is frequent. There are countless products and procedures available which promise you the moon and then fail miserably. Because the physiology of cellulite makes it extremely difficult to [...]

Is It True That Meat Provides The Better Protein Than Plants?

First, a quick repetition in biology: Amino acids are the basic components that give rise to complex proteins (proteins). The roles of proteins Enzymes (speed up chemical processes) Immune system (in the form of antibodies), Transport (proteins transport other molecules e.g. hemoglobin for oxygen) Hormones (signaling substances in the blood), Neurotransmitters (chemical messengers between neurons) Energy (converts into blood sugar) Structure (foundation for cells, organs and connective tissue) In order for our body to assemble perfect proteins (protein synthesis), 20 [...]

Part 1: The Three Keys To Breaking A Frustrating Lack Of Progress

Welcome to the Swiss Nutritioneer Masterclass: Shift gears using real food and modern lab testing. All you need to know to finally getting life changing results. My name is René and I would like to thank you for your interest in this course. Congratulations on your decision to upgrade your knowledge to change your health from the emergency lane to the fast lane. However, before starting I would like to mention the so-called tripe syndrome*. It states that certain insights [...]

My Sugar Rehab: Day 89

It's time for an update on my adventure to my optimal self and the fight against my sugar addiction. It is now day 89 without me having a relapse. Yay! Usually, I can eat a meal, get up from the table without having any desert and still feel happy and satisfied. This is huge. Risky for me are now only days when I eat too much fruit or wait too long with preparing my next meal. Then grasping a "healthy [...]

Eating Real Food: How Fast Will You Get Better?

Although there are many reasons why someone reaches out to me, one question is as certain as getting a ticket when you forget about your city's street sweeping day: Rene, now that you make me eat a lot healthier, how fast will I feel better? My honest answer Eating healthy focuses on the long-term rebuilding of health, not on the short-term suppression of symptoms. It takes time to restore normal function of cells, organs and systems. The fine tuning of [...]

Go To Bed Early: The Magic 8 Hours

I know, there are things that you've learned from your mother: say thank you when you get something offered, take your cap off if you sit down at a table to eat, and go to bed on time. You know it and that's why you do it in most cases. Or not. Let me tell you why you should at least stick to the 'go to bed early' part: The 24-hour organ clock According to traditional Chinese medicine, [...]

Understanding Body Language: Less Than One Bowel Movement Per Day?

The postman just delivered my mail and packages. As he does every day. Always around the same time I hear the distinct sound of the mailbox lid and the short barking of the neighbor dog. Sometimes he's 'late', and on these days, I always notice a subtle change in the everyday routine. However, no big deal. Except on one day. There's no postman on Sundays. And I know, Sunday is different. A special day. The lack of postal services indicates [...]

My Meals Exposed: A Seven Day Photo Diary Of What I Eat

Find out how super simple it is to cook and eat real food! I'm not a chef (I'm an assembler) and you don't have to become one either. My meals have to deliver two things: nutrient density and being quick in the making. There you have it. Don't tell me you can't do what a lazy surfer and former cyclist can do in his forties. No more excuses! :) Day 1 Breakfast | total prep time: 10 min ♥ broccoli and grass fed [...]

Gluten Free: Don’t Be Fooled

I can still remember the moment when Timm Thaler sold his hearty laugh to the black Baron in 1979 (Famous German TV series). I was sitting tensely on the couch and wanted to yell at Timm to only say one thing: Don't do that! This is not going to work! Well, a few days ago I again had such a Timm Thaler moment. I came across a blog article of another nutrition professional basically raving about a gluten free, refined [...]

The Top 3 Best Superfoods To Eat Every Day

One of the most beautiful places that I've ever discovered was the small fishing village of Barra Grande de Maraú in Brazil. It promised wonderful white beaches and unspoilt nature, cut off from civilization and perfect waves. The adventures to get there (and back) would be exciting enough to write an entire documentary. However, being a paradise during the day, the place turned into a nightmare every night. So much that our small group of explorers left the village after [...]

The Silver Bullet: What You Can Do When Eating Healthy Doesn’t Work

Do you already live a very healthy lifestyle? Do you obey all the advice of your holistic health consultant and you are avoiding bread, milk, sugar, soy, vinegar and your favorite chocolate chip cookies among other things? But you don't see much improvements despite these inhumane, restrictive limitations? Well, here's what you need to do: Try the coffee enema. Please, you're welcome. The liver is one of your most important allies when it comes to converting your healing efforts into [...]

My Sugar Rehab: Day 31

It is now day 31 in my 7th attempt. I experienced two crucial moments since my last report: Poor planning or destiny? After I went through two bottles of my wonder drugs 5-HTP and L-Tyrosine I missed the right time to get in supply. I still don't know if I should blame it on poor planning or the wisdom of the universe. Fact is, the supplements ran out. I was extremely nervous because I was afraid that the sugar-craving would [...]

Revealed: The 3 Absolute Worst Foods You Should Not Eat

Please stop reading if you still believe that nuclear power is the energy of the future, suspension systems on the mountain bike will never prevail and the oversized shoulder pads of your old leather jacket will ever be cool again. For those more up-to-date with recent findings, I'm more than happy to share my top 3 ranking of the worst fake foods available. And to emphasize the importance of this message, I decided to grow my beard specifically for the [...]