You lose water every day through cellular energy production, breathing, perspiration, urine and bowel movements. The more active you are, the more water you need to replenish. Here’s an easy rule of thumb I use to determine the minimum water intake for my clients: Rule: Drink a minimum of half your body’s weight in ounces. Let me give you an example: A person weighing 200 pounds should drink at least 100 ounces of water each day. If you live outside [...]
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