Is your blood sugar stopping weight loss?
Resources mentioned in the video:
Blood glucose monitor kit
Contour next EZ
All you need to get started
Test strips only
for Contour next EZ
Reorder test strips
Blood sugar 'case studies' from my practice:
A client's glucose levels
during an entire day
Problem: performance plateau in cycling, losing muscle mass while accumulating fat tissue despite daily training.
Finding: blood sugar level remains too high for efficient fat burning.
A client's fasted morning glucose levels
over a week's trend
Problem: no weight loss despite being on a low calorie paleo-type diet.
Finding: blood sugar levels remain too high for fat burning.