Video 1:
Is your blood sugar stopping weight loss?

Resources mentioned in the video:

Blood glucose monitor kit
Contour next EZ

All you need to get started

Amazon link

Test strips only
for Contour next EZ

Reorder test strips

Amazon link

Lancets only

Reorder lancets

Amazon link

Blood sugar 'case studies' from my practice:

A client's glucose levels
during an entire day

Problem: performance plateau in cycling, losing muscle mass while accumulating fat tissue despite daily training.

Finding: blood sugar level remains too high for efficient fat burning.

A client's fasted morning glucose levels
over a week's trend

Problem: no weight loss despite being on a low calorie paleo-type diet.

Finding: blood sugar levels remain too high for fat burning.